Rest, Be Mindful, Day 6

Today is Day 6 of the 25 Days of Christmas.

I hope you’re having some fun with the first 5 Days of Christmas challenges and activities. I’ve enjoyed the activities with friends and hearing how they approached each one. I’ve learned new Christmas Songs for 2020, I’ve asked a friend to walk my Christmas Walk with me, I’ve sent some snail mail cards to kids, and enjoyed the other activities. The first 5 Days were fun.

However, Day 6 of the 25 Days of Christmas, especially because it is a Sunday, seems like a good day to pause and reflect. Light a candle or play some soft music and reflect on all the people across the United States who have died from COVID. As of right now, the number of deaths is at 282,298 and climbing. Pause and take in that number.

Not only is our world weary with Covid, but it is weary with our own grief as well. Be sure to acknowledge your own exhaustion, grief, and heaviness. Name it, own it, and then let it go for today. Holding on to all the sadness and covid fatigue is too much. 

Acknowledge the loss, and then pick up a piece of life. Write a brief note of encouragement to any of these people and ask them to share your words with their staff and co-workers:

  • the head of housekeeping at a hospital
  • any doctor’s clinic
  • manager of a grocery, drugstore, bank, business, etc.
  • respiratory therapy department
  • social workers, chaplains, psychologists, etc.
  • cafeteria workers at hospital
    • ….and so many others

Those are just a few suggestions. Let them or others know that you’re cheering for them, thinking of them, supporting them, and that you appreciate all they do.

They need our love, encouragement, and support, and we need to give it.

The affirmation for Day 6 of the 25 Days of Christmas is “I show appreciation to those who give their time and energy to care for others.”